As the holiday season draws to a close, it’s time for many children to prepare for the return to school. For some, this transition can be smooth sailing, while for others, it might trigger a wave of anxiety or reluctance.

As a psychologist with a keen interest in child development, I’ve encountered numerous strategies that can help parents navigate this period effectively.

Establishing Routine

Research by the National Sleep Foundation suggests that routines play a pivotal role in a child’s overall well-being. Begin re-establishing regular bedtime and wake-up schedules a few days prior to school reopening. This readjustment aids in resetting their internal clock, making the morning of the first day less of a shock to their system.
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Positive Reinforcement

Engage your child in conversations about the positive aspects of school. Encourage them to reminisce about enjoyable moments from the past term and discuss the exciting things they look forward to in the upcoming one. Research from the Journal of Child and Family Studies indicates that focusing on the positive aspects of school helps alleviate anxiety and boosts a child’s confidence about returning.
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Addressing Concerns and Anxiety

Allow your child the space to express any worries or anxieties they might harbour about returning to school. According to a study published in the Journal of School Psychology, acknowledging and validating their feelings can significantly reduce stress levels. Offer reassurance and discuss coping mechanisms they can use when feeling anxious.
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Familiarisation and Reassurance

If possible, familiarise your child with the school environment beforehand. A visit to the school or simply discussing it can alleviate uncertainties. Research from the British Journal of Educational Psychology highlights the importance of a familiar environment in reducing anxiety levels among children.
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Empathetic Support

Above all, be empathetic and supportive. Let your child know that it’s perfectly normal to feel a bit nervous about going back to school. Reiterate that you’re there to support them every step of the way.

The return to school after the holidays can be a challenging time for both children and parents alike. By incorporating these strategies into your routine, you can help your child ease back into school with confidence and positivity.

Remember, every child is unique, so it’s essential to tailor these approaches according to your child’s individual needs and temperament.