Psychology Resources

Psychology Resources

We’ve gathered some post assessment reading material, workbooks and sensory items for things like self regulation, neurodiversity, calming techniques, mindfulness tips and more.

Psychology Resources

Mindfulness Audio

Therapy Exercises

Compassionate Mind Training Audios – Balanced Minds

Compassionate Mind Training Audios – Balanced Minds

Sitting still like a frog

Sitting still like a frog

Safe Place - Guided exercise

Safe Place - Guided exercise

5, 4, 3, 2, 1 Grounding with Dr Helen Williams

5, 4, 3, 2, 1 Grounding with Dr Helen Williams

Mindful Moment #2: Five Finger Breathing

Mindful Moment #2: Five Finger Breathing

How To Make a Soothing therapy Box

Hampshire CAMHS - Make Your Own Self Soothe Box

Hampshire CAMHS - Make Your Own Self Soothe Box

Big Emotions

Why Do We Lose Control of Our Emotions?

Why Do We Lose Control of Our Emotions?

Attachments

The Attachment Theory: How Childhood Affects Life

The Attachment Theory: How Childhood Affects Life

Depression

Sushi Train Metaphor by Dr. Russ Harris

Sushi Train Metaphor by Dr. Russ Harris

The Unwelcome Party Guest – an Acceptance & Commitment Therapy (ACT) Metaphor

The Unwelcome Party Guest – an Acceptance & Commitment Therapy (ACT) Metaphor

Anxiety

Fight Flight Freeze – Anxiety Explained for Teens (En/Fr)

Fight Flight Freeze – Anxiety Explained for Teens (En/Fr)

You are not your thoughts

You are not your thoughts

The Fight Flight Freeze Response

The Fight Flight Freeze Response

The Struggle Switch – By Dr. Russ Harris

The Struggle Switch – By Dr. Russ Harris

Developmental Trauma

The Repair of Early Trauma: A Bottom Up Approach

The Repair of Early Trauma: A Bottom Up Approach

Childhood Trauma and the Brain | UK Trauma Council

Childhood Trauma and the Brain | UK Trauma Council

Adolescent Brain

Dan Siegel – “The Adolescent Brain”

Dan Siegel – “The Adolescent Brain”

Brain Development in Teenagers

Brain Development in Teenagers

Compassion Focused Therapy (CFT)

Three Circles (Threat, Drive and Soothing systems) – Compassion Focused Therapy

Three Circles (Threat, Drive and Soothing systems) – Compassion Focused Therapy

Compassion for Voices: a tale of courage and hope

Compassion for Voices: a tale of courage and hope

Our Amazing Brains

The Three Main Parts Of Your Brain by Dr. Russ Harris

The Three Main Parts Of Your Brain by Dr. Russ Harris

What is Autism?

Could It Be Autism?

Could It Be Autism?

Downloads

PDF Format

Supporting Your Neurodiverse Child – V5 Accessible Low Res

Supporting Your Neurodiverse Child – V5 Accessible Low Res

The Parrot

The Parrot

Worry Tree

Worry Tree